Is Yoga Safe during pregnancy?

Is Yoga Safe during pregnancy?

Much like any other form of exercise or yoga for that matter, prenatal yoga is a practice that improves mobility, mind centering, and flexibility which is crucial when you feel restricted because of pregnancy. Not to mean in a negative sense, but the body goes through...

How can yoga strengthen your immune system?

How can yoga strengthen your immune system?

Yoga is a great exercise for all age groups. No matter when you start doing yoga you will feel better from day one. And it is said that yoga should be in the curriculum of our school students so that they start developing the habit of it and begin to see the effects...

5 Tips To Make a Home Yoga Studio

5 Tips To Make a Home Yoga Studio

Love yoga? Or at least love to stay fit? Here’s a thing-a personalized home yoga studio. To experience calmness inside, peace outside is equally important. A yoga studio enables you to experience exactly that. But what if you don't want to spend excessively or lack...

5 Psychological Benefits Of Yoga And Wellness

5 Psychological Benefits Of Yoga And Wellness

Any form of exercise is meant to not just heal or make you fit physically but in all other aspects of spiritual, mental, and emotional wellbeing. Yoga is such a power-packed form of exercise that works in totality for you. And as obvious as it can be, if one is fit on...