An ancient art that connects the mind, body and soul is Yoga. It is now viewed as an exercise performed for balancing the elements of the body. Yoga originated in India and has been around since ancient times. The word “YOGA” derives from a Sanskrit word which in English translates to discipline and union. People have now started to realize that the scope of Yoga is not just limited to exercise or to balance the body; rather it is much more than that.

Let us look at some interesting facts about Yoga that you might be unaware of:
1. Mentioned in Vedas:
Yes, you heard it right, yoga is mentioned in one of the most ancient texts that were in ‘Rig Veda’ which was written approximately around 1500 BC.

2. Reduces the risk of heart diseases:
Suffering from heart disease or have a weak heart? Don’t worry, Yoga has a solution for all. Heart diseases are mainly caused due to stress or increased level of cholesterol. Practising Yoga reduces stress and lowers cholesterol levels, promoting a good and healthy heart.

3. Lot of variety:
Today’s generation wants variety in everything and Yoga favours for such people. You will be glad to know that an ancient form of exercise like Yoga, provides a lot of varieties and there are more than 50+ asanas, so you have plenty to choose from.

4. Limited number of breaths:
It has been considered that every human has a limited number of breaths in each life. Therefore it has been said that practising yoga and stretching along with slow and deep breaths could stretch the life out a bit longer.

5. The first Yogi: Lord Shiva
Mahadev or Shiva is considered to be the first Yogi, prominently known as Adiyogi. He had sown the seeds of Yoga and has imparted the knowledge to seven individuals. These seven individuals then came to be known as Saptrishis and had just one task in their lives: to spread the knowledge of yoga

6. Increase your lifespan:
It’s true when people say: “Yoga is life”. Yoga, in every manner, helps you to increase your life span. You name it and yoga has a solution for all.

7. Develops discipline:
Discipline is one of the most important factors to succeed in life. A Yogi always stays in discipline and it is inculcated with time. In Patanjali yoga sutra, discipline is known as Tapas.

8. Yoga can cause injuries:
The one that can heal your mind, body and soul also has the power to destroy it. It is like a double-edged sword and if not practised correctly, you can hurt yourself. That’s why it should be done under the guidance of a teacher or Guru.

To attain a successful life, Yoga should be inculcated as a daily practice. Its benefits are countless and provide secured health leading to a better life. Enhance and enrich your life with Yoga.