At SHRF, we believe each individual needs an individualistic approach towards healing and peace. This is the reason we came up with various therapies to treat and promote health. Working towards the betterment through yoga and spirituality we try to provide what’s best for you. With a campus big enough to help people instil various healthy habits leading to a healthy body and a healthy mind. Let us look at the therapies and the benefits they provide.
Movement Medicine- This practice is to enable personal growth and wellbeing resulting in good health. This moderate physical activity promotes health and balances individuals emotionally as well as spiritually. Walking at a rhythmic pace helps to strengthen leg muscles; increases cardiovascular and pulmonary fitness reduces the risk of heart diseases and improves joint pain. At SHRF, movement medicine is encouraged to improve and maintain health.

Music Therapy- It focuses on the fulfilment of physical, psychological or social needs of human beings providing balance to the rhythm of our body. Acting as a therapeutic element, it helps in healing and rehabilitation. It helps to overcome anxiety and physical effects of stress improving communication, social, emotional skills along with many others. At SHRF, music therapy is a part of daily routine with a choice of listening to it while doing any activity.

Light Therapy- This natural therapy is believed to cure various illnesses. It affects the brain chemicals which are linked to mood and sleep. Helping with depression, sleep disorders and other conditions light therapy can help to improve your overall health. SHRF campus receives sufficient daylight which also aids to prevent the growth of harmful microorganisms.

Individual Yoga Therapy- SHRF understands that each individual needs separate attention. With an outstanding team, we focus on individual yoga therapy to cure ailments with the right blend of methods. Yoga has various benefits but it can also give side effects if not supervised by experts. Individual keys are required to open individual locks similarly individual needs individual attention optimizing the benefits of yoga.

Basic Naturopathy Therapy- This holistic approach treats illness and disorders by stimulating the body’s healing mechanism. With multiple therapies like a mud bath, massage, physical manipulations, nutritional counselling and much more; maintaining the benefits become easier. Targeting the root cause of a disease through natural techniques is what naturopathy therapy is.

Diet Therapy- With the best quality food and the live kitchen we assure hygiene with no compromise. Dietitians focus on providing a balanced diet suitable for the patient. Diet therapy is concerned with the use of food for therapeutic functions. Prescribed by experts it involves modification of the existing dietary lifestyle to promote good health.

Spiritual Therapy- Treating a person’s soul, mind and body using faith in a higher power is what spiritual therapy is all about. Spiritual therapy helps to achieve a deeper connection with one true power. Treating depression and anxiety it helps to move the patient towards peace and calmness creating balance in life. Spiritual therapy is creating awareness with the universe and nature, attaining a feeling of harmony.

These therapies collectively stimulate positive thinking, lowers mental and physical illness and improves overall health. Providing the ability to cope with various health-related issues SHRF focuses on transforming one’s overall wellbeing.