by SHRFYogaBana | Apr 17, 2021 | Uncategorized
Every person, at some point in their lives, suffers from either physical or mental trauma. And to recover from such a state, they need a set of interventions designed to improve their physical and mental well being, also called rehabilitation. To put it simply,...
by SHRFYogaBana | Apr 3, 2021 | Uncategorized
At SHRF, we believe each individual needs an individualistic approach towards healing and peace. This is the reason we came up with various therapies to treat and promote health. Working towards the betterment through yoga and spirituality we try to provide...
by SHRFYogaBana | Apr 3, 2021 | Uncategorized
In today’s day and age, everybody struggles to achieve mental peace from the daily hassle of life, and quite often, our surroundings are not peaceful enough and hinder us from being fully relaxed. A place where you can connect with your mind, soul and body is much...
by SHRFYogaBana | Mar 15, 2021 | Uncategorized
The ultimate goal of Yoga is to unite the mind, body and soul and become ‘one’ with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your...
by SHRFYogaBana | Mar 15, 2021 | Uncategorized
Mental peace is a thing these days. People have begun to change their notions regarding the same and are encouraging to talk about it. It can have many factors that improve or motivate the same. It depends majorly on the people you are surrounded with, the kind of...