by SHRFYogaBana | May 26, 2021 | Uncategorized
The pandemic has impacted our lives in many ways. The constant fear for our loved ones to keep them safe, staying away from our families and the lockdown has left us with many negative thoughts. These stressful times will also pass but leave a toll on our mental...
by SHRFYogaBana | May 12, 2021 | Uncategorized
As the war against COVID 19 is shaping up to be the new reality of our generation, the new change has brought the deemed future at our threshold. The reality can not be denied anymore. The shift has caused people to go through some tough times and they are potentially...
by SHRFYogaBana | Apr 17, 2021 | Uncategorized
Every person, at some point in their lives, suffers from either physical or mental trauma. And to recover from such a state, they need a set of interventions designed to improve their physical and mental well being, also called rehabilitation. To put it simply,...
by SHRFYogaBana | Apr 3, 2021 | Uncategorized
At SHRF, we believe each individual needs an individualistic approach towards healing and peace. This is the reason we came up with various therapies to treat and promote health. Working towards the betterment through yoga and spirituality we try to provide...
by SHRFYogaBana | Apr 3, 2021 | Uncategorized
In today’s day and age, everybody struggles to achieve mental peace from the daily hassle of life, and quite often, our surroundings are not peaceful enough and hinder us from being fully relaxed. A place where you can connect with your mind, soul and body is much...
by SHRFYogaBana | Mar 15, 2021 | Uncategorized
The ultimate goal of Yoga is to unite the mind, body and soul and become ‘one’ with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your...