Is Yoga Safe during pregnancy?
Much like any other form of exercise or yoga for that matter, prenatal yoga is a practice that improves mobility, mind centering, and flexibility which is crucial when you feel restricted because of pregnancy. Not to mean in a negative sense, but the body goes...
How can yoga strengthen your immune system?
Yoga is a great exercise for all age groups. No matter when you start doing yoga you will feel better from day one. And it is said that yoga should be in the curriculum of our school students so that they start developing the habit of it and begin to see the effects...
5 Ways how Yoga can Make A Difference in your Personal Life
Life is uncertain. Some days you celebrate it; other days you curse it. Despite its highs, people often fall into a pit of depression and anxiety when faced with its lows. With a pandemic knocking everything down every year, stress is on an all-time high. Therefore,...
Let us Explore Rejuvenation and Mental Peace – Are they the same?
There is a step one can take before turning to modern medicine, which can essentially save you from modern medicine. Wellness is a complete package – it includes your physical, mental, and spiritual health. When everything runs smoothly, you feel healthy from within,...
Top 5 Yoga Poses That Will Help You To Study Better
Although the stress is not always that high among young children and adolescents; but 21st-century modernization has brought with it the opportunities of a better tomorrow which require a lot of hard work to be done, today. Students of today are not able to cope up...
5 Tips To Make a Home Yoga Studio
Love yoga? Or at least love to stay fit? Here’s a thing-a personalized home yoga studio. To experience calmness inside, peace outside is equally important. A yoga studio enables you to experience exactly that. But what if you don't want to spend excessively or lack...
5 Psychological Benefits Of Yoga And Wellness
Any form of exercise is meant to not just heal or make you fit physically but in all other aspects of spiritual, mental, and emotional wellbeing. Yoga is such a power-packed form of exercise that works in totality for you. And as obvious as it can be, if one is fit on...
Spiritual v/s Mental v/s Physical Wellness, Which Is Best For Rehabilitation?
Wellness accounts for every aspect of your body to be in a sound state. Be it spiritual, mental or physical. Rehabilitation is a process by which we restore natural health or normal life back in place through training and therapy after a bad experience; not...
3 Major Ways How Meditation Can Change Your Life In Stressful Pandemic Situations
The pandemic has impacted our lives in many ways. The constant fear for our loved ones to keep them safe, staying away from our families and the lockdown has left us with many negative thoughts. These stressful times will also pass but leave a toll on our mental...