Wellness accounts for every aspect of your body to be in a sound state. Be it spiritual, mental or physical. Rehabilitation is a process by which we restore natural health or normal life back in place through training and therapy after a bad experience; not necessarily actions are driven, but, it could happen organically, also.
As we analyse how these three i.e. physical mental and spiritual wellness come together & act in harmony to achieve peace for a human body, only one answer to that, surfaces – YOGA.
The true approach to achieve tranquillity and zen is to combine every aspect whether physical, mental or spiritual and drive a synergetic force to help transcend your body to be a part of the desired experience.
If only the spiritual aspect of wellness is in focus; the physical support and mental stability will be in shambles; hence it won’t be a life-changing experience. Similarly, If only physical strength & stability are the very meaning to someone’s idea of wellness; mental satisfaction & calmness will suffer badly along with the spiritual angle. Adding onto the same argument; if mental wellness; while often kept at stake in these troubled times; becomes the only goal to reach your desired peaceful rehabilitation; the process will start out better but not for the better or best, evidently.
The only way to rehabilitate & become one with yourself after a bad episode in life is to take care of all three at a time. As widely accepted & used, yoga helps in uniting your body with every aspect of your life.
A query that runs widely rampant across the sufferers and puts the effects of this suggested cure (Yoga) in question is how to tackle three beasts at a time; we can rather work on one and move on to the other or maybe one at a time but how can we go after three, wouldn’t that fail us again?
The answer is to start with it and follow a routine that gives you power over time to address the issues you are going through. Yoga may not be the ultimate answer because a big chunk of the whole solution is YOU. Yoga provides you with the arsenal to tackle & rule over the issues in your life.
Yoga develops a routinary discipline to fight the influence of useless negative thoughts to help you stay focused & productive. Yoga develops your physical strength which opens you up to new experiences & gives you strength to tackle the issues head-on, horns first! And with regular practice of yoga and meditation; you can unite with your spiritual influence & govern your life with an authoritative position rather than living by the moment; putting out emotional fires every now & then and dealing with life on a daily basis.
Yoga gives you the power to live. Experience Life rather than just mere living!
Yoga is the answer!