Love yoga? Or at least love to stay fit? Here’s a thing-a personalized home yoga studio. To experience calmness inside, peace outside is equally important. A yoga studio enables you to experience exactly that. But what if you don’t want to spend excessively or...
Any form of exercise is meant to not just heal or make you fit physically but in all other aspects of spiritual, mental, and emotional wellbeing. Yoga is such a power-packed form of exercise that works in totality for you. And as obvious as it can be, if one is fit on...
Wellness accounts for every aspect of your body to be in a sound state. Be it spiritual, mental or physical. Rehabilitation is a process by which we restore natural health or normal life back in place through training and therapy after a bad experience; not...
The pandemic has impacted our lives in many ways. The constant fear for our loved ones to keep them safe, staying away from our families and the lockdown has left us with many negative thoughts. These stressful times will also pass but leave a toll on our mental...
As the war against COVID 19 is shaping up to be the new reality of our generation, the new change has brought the deemed future at our threshold. The reality can not be denied anymore. The shift has caused people to go through some tough times and they are potentially...
