by SHRFYogaBana | Apr 3, 2021 | Uncategorized
In today’s day and age, everybody struggles to achieve mental peace from the daily hassle of life, and quite often, our surroundings are not peaceful enough and hinder us from being fully relaxed. A place where you can connect with your mind, soul and body is much...
by SHRFYogaBana | Mar 15, 2021 | Uncategorized
The ultimate goal of Yoga is to unite the mind, body and soul and become ‘one’ with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your...
by SHRFYogaBana | Mar 15, 2021 | Uncategorized
Mental peace is a thing these days. People have begun to change their notions regarding the same and are encouraging to talk about it. It can have many factors that improve or motivate the same. It depends majorly on the people you are surrounded with, the kind of...
by SHRFYogaBana | Feb 2, 2021 | Uncategorized
Yoga is an entirely different way of lifestyle, a prosperous truth-seeking path for bringing spiritual awareness into a social context. It is about finding the reality for yourself and connecting with it. It promotes the unison of body and minds helping us to discover...
by SHRFYogaBana | Jan 22, 2021 | Uncategorized
We create resolutions and goals while keeping in mind intentions that are bound to help us grow. But sometimes our work, personal life, family, kids, etc. tend to take toll on our lives and it becomes hard for us to keep up with our goals. A lot of people take up yoga...
by SHRFYogaBana | Jan 12, 2021 | Uncategorized
Meditation is one of the best methods to coach your mind to focus. The recognition of meditation among today’s generations is increasing as a lot of individuals have discovered its health benefits. Many consider it as the way to scale back stress and develop...