5 Ways How Yoga Can Change Your Life In Sensitive Stressful Pandemic Times
As the war against COVID 19 is shaping up to be the new reality of our generation, the new change has brought the deemed future at our threshold. The reality can not be denied anymore. The shift has caused people to go through some tough times and they are potentially...
Diet V/S Lifestyle, Which is Best for Rehabilitation?
Every person, at some point in their lives, suffers from either physical or mental trauma. And to recover from such a state, they need a set of interventions designed to improve their physical and mental well being, also called rehabilitation. To put it simply,...
Types Of Therapies At SHRF Yoga Bana And Their Beneficial Aspects For An Individual
At SHRF, we believe each individual needs an individualistic approach towards healing and peace. This is the reason we came up with various therapies to treat and promote health. Working towards the betterment through yoga and spirituality we try to provide what's...
Healing Through A Wellness Centre? Mental and Spiritual Aspects
In today’s day and age, everybody struggles to achieve mental peace from the daily hassle of life, and quite often, our surroundings are not peaceful enough and hinder us from being fully relaxed. A place where you can connect with your mind, soul and body is much...
Uncovering The True Meaning of Bhavas – 4 Attitudes Of A Yogi
The ultimate goal of Yoga is to unite the mind, body and soul and become 'one' with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your body to a...
How Living Up To Your Own Values Enhances The Mental Peace Of An Individual?
Mental peace is a thing these days. People have begun to change their notions regarding the same and are encouraging to talk about it. It can have many factors that improve or motivate the same. It depends majorly on the people you are surrounded with, the kind of...
Awakening The Divine Powers Of Humans Through Yoga
Yoga is an entirely different way of lifestyle, a prosperous truth-seeking path for bringing spiritual awareness into a social context. It is about finding the reality for yourself and connecting with it. It promotes the unison of body and minds helping us to discover...
How To Attain Long-Term Motivation For Practicing Yoga
We create resolutions and goals while keeping in mind intentions that are bound to help us grow. But sometimes our work, personal life, family, kids, etc. tend to take toll on our lives and it becomes hard for us to keep up with our goals. A lot of people take up yoga...
Science Of Meditation And Its Benefits On The Human Body
Meditation is one of the best methods to coach your mind to focus. The recognition of meditation among today’s generations is increasing as a lot of individuals have discovered its health benefits. Many consider it as the way to scale back stress and develop...