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At SHRF, we believe each individual needs an individualistic approach towards healing and peace. This is the reason we came up with various therapies to treat and promote health. Working towards the betterment through yoga and spirituality we try to provide what's...

In today’s day and age, everybody struggles to achieve mental peace from the daily hassle of life, and quite often, our surroundings are not peaceful enough and hinder us from being fully relaxed. A place where you can connect with your mind, soul and body is much...

The ultimate goal of Yoga is to unite the mind, body and soul and become 'one' with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your body to a...

Mental peace is a thing these days. People have begun to change their notions regarding the same and are encouraging to talk about it. It can have many factors that improve or motivate the same. It depends majorly on the people you are surrounded with, the kind of...

Yoga is an entirely different way of lifestyle, a prosperous truth-seeking path for bringing spiritual awareness into a social context. It is about finding the reality for yourself and connecting with it. It promotes the unison of body and minds helping us to discover...

We create resolutions and goals while keeping in mind intentions that are bound to help us grow. But sometimes our work, personal life, family, kids, etc. tend to take toll on our lives and it becomes hard for us to keep up with our goals. A lot of people take up yoga...

Meditation is one of the best methods to coach your mind to focus. The recognition of meditation among today’s generations is increasing as a lot of individuals have discovered its health benefits. Many consider it as the way to scale back stress and develop...

In this unparalleled, busy world all the 'S' words like sweat, stability, stress and stomach that need support are being taken casually & the effects of it are piling up to the burden of life. Pragmatic thoughts of leading a healthy and reliable life is a question of...

“Through practice comes Yoga, through Yoga comes Knowledge, through Knowledge comes Love and through Love comes the Bliss.” - Swami Vivekananda Narendranath Datta, born on 12 Jan 1863, a Hindu monk came to be known as Swami Vivekananda who gave a face to the Indian...