Concentration is the key to success for everyone. If you get distracted easily, yoga is the key to gain it back. The hectic schedule of individuals these days stresses them out very frequently and this needs to be kept observation. An individual’s productivity improves with its improvement in focusing power. It helps an individual to perform better in his day to day life. Not everyone faces problems with concentration but there are few people who need special attention. For such class of people, yoga is very beneficial as it helps to reduce anxiety and refocus in life. There is a significant boost in concentration and confidence among people who attends scheduled yoga classes and performed these specific asanas. One can practice meditating to avoid the interruption in their task. Certain postures can be practised while performing yoga to increase the focusing and concentration capacity.

1.TREE POSE (VRIKSHASANA)
As the name suggests this pose aims to attain the humility and stability of the tree. This asana should be performed early in the morning. While performing this asana the whole body stretches and gets rids of any insensibility of the body. It calms the nervous system and helps in boosting stamina. The body balance and stability are also improved. It makes the individual calm and composed which helps the individual to gain self-esteem and confidence.

2.MOUNTAIN POSE (TADASANA)
This asana should be performed empty stomach or 3-4 hours after meals. The main idea is not to have any undigested food in the intestines while performing this asana. This pose helps in strengthening legs and improve overall posture. The flexibility of the spine is also improved. This asana also targets the firmness of buttocks and abdomen. It also relieves tension from the body.

3.DANCE POSE (NATRAJASANA)
This pose improves the concentration capacity of an individual. This asana should be performed early in the morning empty stomach to attain best results. It is the intermediate level of the Vinyasa yoga pose. It improves the blood circulation of the body. This asana helps an individual get rid of stress and anxiety. It is beneficial for improving flexibility and also strengthens ankles, chest and thighs. It also focuses on the improvement of metabolism and digestion indirectly helping to lose weights.

4.EAGLE POSE (GARUD ASANA)
Should be performed in the morning empty stomach. The pose should be maintained for at least 20 to 30 seconds for best results. It helps in maintaining body balance and strengthen leg muscles. It calms the mind and also prevents asthma. It also regulates urinary bladder avoiding urinal issues.

5.SEATED FORWARD POSE (PASCHIMOTTASANA)
This asana should be performed before breakfast or 3-4 hours after meals. This is very effective yoga in improving concentration. It also relieves stress and calms the mind. Digestion issues are also solved with this asana. It stimulates gall bladder and intestines checking the digestion issues. It energizes the body by activating spinal nerves.
There is a various asana that can be practised according to an individual’s comfort. The habit of practising yoga is one of the best acts as it connects an individual to its eternal mind. Nothing can help and individual gain concentrating power more than yoga.