The ultimate goal of Yoga is to unite the mind, body and soul and become ‘one’ with a universal mind through various exercises. Like exercise, Yoga includes some physical activities comprising of Asanas. With the practise of these postures, it helps your...
Mental peace is a thing these days. People have begun to change their notions regarding the same and are encouraging to talk about it. It can have many factors that improve or motivate the same. It depends majorly on the people you are surrounded with, the kind of...
