5 Ways how Yoga can Make A Difference in your Personal Life

5 Ways how Yoga can Make A Difference in your Personal Life

Life is uncertain. Some days you celebrate it; other days you curse it. Despite its highs, people often fall into a pit of depression and anxiety when faced with its lows. With a pandemic knocking everything down every year, stress is on an all-time high. Therefore,...
Let us Explore Rejuvenation and Mental Peace – Are they the same?

Let us Explore Rejuvenation and Mental Peace – Are they the same?

There is a step one can take before turning to modern medicine, which can essentially save you from modern medicine. Wellness is a complete package – it includes your physical, mental, and spiritual health. When everything runs smoothly, you feel healthy from within,...