Much like any other form of exercise or yoga for that matter, prenatal yoga is a practice that improves mobility, mind centering, and flexibility which is crucial when you feel restricted because of pregnancy. Not to mean in a negative sense, but the body goes...
Yoga is a great exercise for all age groups. No matter when you start doing yoga you will feel better from day one. And it is said that yoga should be in the curriculum of our school students so that they start developing the habit of it and begin to see the effects...
